Vaping vs Smoking: Which is better?

August 15, 2023

Vaping vs Smoking: Which is better?



In recent years, e-cigarettes, also known as vaping, have become a popular trend for people who want to quit smoking traditional cigarettes. However, misconceptions surrounding vaping have also emerged. This article aims to analyze the benefits and drawbacks of both e-cigarettes and traditional smoking from a professional perspective.

Is Cigarette Smoking or E-Cigarettes Worse for Lungs?

It is widely known that cigarette smoking has detrimental effects on overall health, particularly on lung health. Clinical research has shown that smoke from combustible cigarettes contains approximately 7,000 chemicals, many of which are toxic to the body. Smoking tobacco can lead to nicotine addiction, constrict the passageways of arteries and veins, increase blood pressure, overwork the heart to maintain oxygen and blood flow, and coat the lungs with a sticky substance.

Vaping on the other hand, does not involve burning and combustion, and therefore eliminates a large amount of risk factors involved in burning tobacco leaf in cigarettes. By heating an e-liquid, with or without nicotine, the latter is inhaled by the adult vaper without the vast majority of harmful constituents that are the byproducts of combustion. Here, nicotine while addictive, is not the primary cause of smoking-related diseases, as evidenced by targeted and relevant studies by international and reputable scientific institutions worldwide.

Nevertheless, it is important for adult smokers and vapers to buy their vape products from reputable brands that adhere to the highest standards of quality of reliability, as well as being compliant with countries’ respective product standards. RELX and WAKA are some of those brands!

Which way is more addictive?

When comparing the addictive nature of smoking and vaping, it is important to note that tobacco contains nicotine. When nicotine enters the nervous system and blood, the body produces acetylcholine receptors to bind with nicotine. When the nicotine level is high and a person stops smoking or reduces their smoking, the decrease in nicotine in the body can cause physical and psychological discomfort, such as irritability, nausea, headache, and restlessness. 

Vaping, on the other hand, offers a more convenient and quick method of consuming nicotine. It is not affected by weather conditions, does not require matches or lighters, and can be done anytime and anywhere. As a result, smokers may inhale nicotine more frequently.

Is There Passive Smoking From Vaping?

Passive smoking, also known as second-hand smoking, occurs when non-smokers are exposed to the dangers of smoking by inhaling smoke exhaled by smokers. Passive smoking poses a risk to non-smokers, especially children and those with respiratory problems.

While there haven’t been a lot of studies on second-hand vaping, the ones currently available suggest there is little to no second-hand vaping. Nevertheless, it is still recommended to exercise caution if vulnerable individuals or children are nearby. RELX Egypt Official Shop provides products that have undergone strict quality control to ensure a safe vaping experience.


Unlike traditional cigarettes, the vapor generated by an e-cigarette does not contain carbon monoxide, making vaping a viable option for adult smokers looking to switch to better and less harmful alternatives. Vaping can help manage cravings as part of a smoking cessation plan. According to Public Health England’s Seventh Independent Report on Vaping, 50,000 smokers successfully quit smoking in 2017 with the help of vaping products.

If you are committed to a smoke-free life and have already made the switch to vaping, consider exploring the range of vaping devices, pods, and more, available at RELX EG.


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