Vaping vs Smoking: Which is better?

August 15, 2023

Vaping vs Smoking: Which is better?



In recent years, e-cigarettes, also known as vaping, have become a popular trend for people who want to quit smoking traditional cigarettes. However, misconceptions surrounding vaping have also emerged. This article aims to analyze the benefits and drawbacks of both e-cigarettes and traditional smoking from a professional perspective.

Is Cigarette Smoking or E-Cigarettes Worse for Lungs?

It is widely known that cigarette smoking has detrimental effects on overall health, particularly on lung health. Clinical research has shown that smoke from combustible cigarettes contains approximately 7,000 chemicals, many of which are toxic to the body. Smoking tobacco can lead to nicotine addiction, constrict the passageways of arteries and veins, increase blood pressure, overwork the heart to maintain oxygen and blood flow, and coat the lungs with a sticky substance.

However, vaping is not without its risks. The use of bad e-cigarettes from the black market or unreliable sources, such as friends and family, can be harmful. Improper use of e-cigarettes can also pose dangers, as the liquid used to produce the vapor can be harmful if inhaled, swallowed, or comes into contact with the skin.

Which way is more addictive?

When comparing the addictive nature of smoking and vaping, it is important to note that tobacco contains nicotine. When nicotine enters the nervous system and blood, the body produces acetylcholine receptors to bind with nicotine. When the nicotine level is high and a person stops smoking or reduces their smoking, the decrease in nicotine in the body can cause physical and psychological discomfort, such as irritability, nausea, headache, and restlessness. 

Vaping, on the other hand, offers a more convenient and quick method of consuming nicotine. It is not affected by weather conditions, does not require matches or lighters, and can be done anytime and anywhere. As a result, smokers may inhale nicotine more frequently.

Is There Passive Smoking From Vaping?

Passive smoking, also known as second-hand smoking, occurs when non-smokers are exposed to the dangers of smoking by inhaling smoke exhaled by smokers. Passive smoking poses a risk to non-smokers, especially children and those with respiratory problems. While studies have shown that being around vapers can lead to some respiratory issues, such as shortness of breath and bronchitis symptoms, it is generally less harmful than traditional cigarettes. 

However, it is still recommended to exercise caution if vulnerable individuals or children are nearby. RELX Egypt Official Shop provides products that have undergone strict quality control to ensure a safe vaping experience.


Unlike traditional cigarettes, the vapor produced by an e-cigarette does not contain carbon monoxide, making vaping a viable option for individuals looking to quit smoking. Vaping can help manage cravings as part of a smoking cessation plan, without the health impacts of tar and nicotine. According to Public Health England's Seventh Independent Report on Vaping, 50,000 smokers successfully quit smoking in 2017 with the help of vaping products.

If you are committed to a smoke-free life and have already made the switch to vaping, consider exploring the range of vaping devices, pods, and more available at RELX EG.


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